Ensuring your diet as a First Responder is top notch is absolutely vital if you want to be at your fighting best to save lives. Yet according to a 2010 study, “Addressing the Epidemic of Obesity in the United States Fire Service”, 73-88% of all firefighters were either overweight or obese – considerably higher than in the general public.
It’s a very real concern that must be addressed. It’s also prudent to note that what we eat not only has a direct effect on our physical bodies, but our mental health, too (with First Responder mental health statistics unfortunately speaking for themselves!) so the importance of eating well really cannot be overstated.
Learn what to eat
According to Health and Safety assistant at the IAFF, Courtney Fulton, “part of staying healthy is learning what to eat and sustaining a well-balanced diet. This in turn can help strengthen the immune system, boost energy levels, enhance recovery and fuel the body for strenuous work. It can help firefighters and emergency responders become more physically capable of withstanding the stress and demands of the job and enhance their performance and quality of life.”
Health and Fitness Entrepreneur, Pollyanna Hale – also known as The Fit Mum Formula – tells Thinline Anthem exclusively that “First Responders need to be able to react quickly at short notice and have the physical energy to do so, as well as be mentally on the ball in extreme situations.
“From a physical point of view extreme diets or skipping meals will leave the person tired and struggling to deal with the physical and spontaneous nature of the job, especially since they may have shift work that means they don’t always get enough sleep or sunlight as is ideal.
“On the other hand snacking on sugary, high energy junk for energy and convenience, while giving a short burst of energy, will lead to energy crashes and brain fog, which could be dangerous when dealing with a demanding situation.”
So, what is a good diet for First Responders? Thinline Anthem is here to tell all!
An example of what to eat:
Studies continue to show that the oily, fish-heavy and healthy-fat foods making up this palette contribute to good mental health, particularly in reducing stress and depression. Research has shown that a lack of important molecules being produced in our gut can lead to both increased anxiety and depression, meaning a diet high in antioxidants, anti-inflammatory components and omega-3s (all important in gut health) is absolutely vital – especially if you’re a First Responder.
An example of what not to eat:
Sorry, we are going to be the bearers of bad news here (although you probably know it already) – fast food – with its preservative-high, refined ingredients – is just not going to cut it (and yes, we know the irony of this seeing as it’s just so damn convenient when you’re working long hours and irregular schedules!). As well as adding inches to your waistline – making your job harder to do physically – it has also been linked to worsening mental health problems.
No-one’s saying you have to overhaul your diet overnight, but following these tips should help you make the first steps to ensuring your diet is a proper one:
Of course, no matter how good your diet is, it’s never going to hurt to introduce the right supplements into your daily routine to ensure you’re getting everything your body needs. Luckily for you, we sell that right here!
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