Studies have shown that magnesium helps prepare your body for sleep by relaxing your muscles. It also helps to “shut your mind off,” and calms your nerves by regulating two of your brain’s messengers called neurotransmitters.
This naturally-occurring hormone is produced in the pineal gland in the brand and helps relax the brain, is a versatile antioxidant that helps fight free-radical damage, and easily diffuses in the body so its effects are evident fast.
A powerhouse molecule made in the brain that helps relieve anxiety, improve mood, reduce symptoms of PMS, promote lean muscle growth, fat burn, blood pressure stabilization, and powerful pain relief.
Contains many alkaloids and phytonutrients that help strengthen the immune system, calm the mind, and aid sleep.
Promotes relaxation without drowsiness. Many people take L-theanine to help ease stress and unwind.
An adaptogen that helps lower stress, improve focus, boost the libido and elevate mood.
