You’ve probably heard the expression, "You are what you eat."
Like many old sayings, this simple saying proves more and more true each day as we gain a greater understanding of how foods affect us.
The fact is, the food you put into your body has an effect on your physical appearance, energy levels, bodily processes, and how well your brain functions.
You see, your brain is a system of chemical connections firing off at each other so fast that it's almost impossible to fathom.
It’s complex. And Amazing.
Well, the food you eat affects the chemical makeup of your brain, altering how it acts and works.
Feelings and emotions also affect your brain. Obviously, feelings are born in the brain, and, depending on the emotion, they can alter the brain chemistry. For example, some people with mental health issues do not produce certain chemicals in their brain, which radically changes their behavior patterns.
There are things you can do to regulate this chemical reaction on a daily basis, and it's simpler than you may think! Eating certain foods can specifically affect different functions of the body, the chemicals in your brain, and your emotions.
Here are some healthy foods you can eat to help optimize both your body and mind:
* Fish is a great source of Omega-3 Fatty acids, including DHA.
* Eggs yolks have a high concentration of choline in them.
* Serve a cup of rich dark hot cocoa after dinner, and know you're actually taking good care of your health!
Eating a well-balanced diet that includes fruits, vegetables, protein, and some fat is the best way to nourish both the body and mind. Our bodies are highly complicated machines requiring many different things to function properly, and what we eat determines how it functions.
By getting these simple foods into your life, you'll begin to optimize your mind and body. Start making healthy, nutritious food choices today and enjoy looking, feeling, and thinking like the Thinline Hero you are.
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