Here’s a shocking statistic for you…
79% of Americans report feeling unhappy with how their body looks.
And here’s a few more that might hit a little closer to home if you’re a first responder…
In fact, a law enforcement officer is 25 times more likely to die from weight related cardiovascular disease than the actions of a criminal.
Now, let us be clear…
But as a Thinline Hero, you’re probably not into excuses. With that said, you might have a few underlying beliefs that are keeping you from having the body you really want.
We say that because we’ve ALL got beliefs and habits that dictate our behavior. Unfortunately, many of these beliefs can keep us from the very things we really want. This seems to be especially true when it comes to diet and exercise.
We say we want to drop some weight or exercise more often or eat better but we have these underlying beliefs that either sabotage us or prevent us from even getting started.
Here are 5 common beliefs that hold many people back from getting the results they really want and the simple solutions that will get you moving…
Realize that you don't need anything fancy to get started. You know what food is healthy and what isn't. Go for a walk.
The truth is that exercise is relative. For some people, exercising means running 10 miles. For others, it might mean walking to the mailbox and back. The key is to stress your body slightly and then let it recover. The amount of work it takes to achieve that is secondary.
Clean up your diet a little bit and move around a little bit more than you have been.
Once you make an improvement in your habits, your body will respond. Then you need to change a little more. It's not necessary to have a complicated routine.
Here’s the bottom line for getting the body you really want…
You need to examine your own beliefs.
What’s really stopping you from taking better care of yourself?
Is your belief reasonable, or is it just an excuse to maintain your current behavior?
If you can change your beliefs, you can change your behavior and enjoy better results.
Start eating a little bit better and exercising a little bit more today, and sooner than you think, you'll have the body you've been wanting.
And if you need help to get going on your next workout or help with recovery, check out our line of workout and recovery products.
Sources used in writing this article:
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